Who I AM

If you plan to commit to this experience here are a few things you need to know.

-You can miss only two times in one month.

-No Refunds

-You are expected to be on time.

-You will work out barefoot or in wrestling shoes.

MONDAY and THURSDAY  $10 Drop in. 40 Minute Class. 

YOU MUST SIGN UP AHEAD OF TIME BY CONTACTING ME DIRECTLY

TUESDAY  (boxing)  Get fit while learning the sweet science. 45 minute class

MONDAY/THURSDAY (boot camp) This is a 40 minute interval circuit style training session for all levels.

 $10 Drop in. 

I personally love to work one on one with clients. No matter what the goal maybe. I would rather custom build your program and motivate your efforts first hand. I specialize in high intensity circuit training, Steel Mace training, Kettlebell training and Body weight exercises.  I operate out of Baltimore Brazilian JiuJitsu in Essex MD and Baltimore Kettlebell Club in Overlea MD. 

Whether you just want basic pad work, lessons in self defense or are getting your son or daughter ready for wrestling. I am available for private lessons. 

I also run group seminars in self defense for both men and women. I am now into my third year of my Keep It Moving: A woman self defense seminar series. 

If you are interested in trying your hand at Brazilian Jii Jitsu you should head over to www.baltimorebjj.com

As of September 2021 I became the owner of Baltimore BJJ as well as an instructor.

A fitness only membership is available. Please contact me for information.