Who I AM
Knowledge and Experience
Current active certification /training
-National Academy of Sports Medicine CPT
-Onnit Academy Certified Trainer
-Bioforce Conditioning Certified
-Level 1 USA Weight Lifting Coach
-High school Wrestling Coach
-Track and Field, Cross Country Coach
-Black Belt in Brazilian Jiu Jitsu
-Retired Professional Mixed Martial Arts Fighter
-CPR/AED Certified
How It Started
I began wrestling at 11. Sometime in high school I realized if I was going to be any good at this sport I needed to be stronger and faster. Before I really knew what I was doing I began putting together work out plans to complement my wrestling. That was the start of my journey in strength and conditioning.
My Goal
I want you to feel like your life is changing for the best. That hopefully whatever you are looking to get out of your body we can maximize that potential. Whether it is becoming stronger, faster, hitting hard, jumping higher, meeting a specific run time or just waking up each day knowing you are kind of sore for a great reason. We all need a reason to grind. Let me help you find yours.
Get Wrecked GYM
AVAILABLE TO ALL BALTIMORE BJJ MEMBERS
If you are a member of Baltimore Brazilian Jiu Jitsu you may take advantage of this private facility located below the main facility.
Pictures used here are from a teen group class.
Equipment
The gym is stocked for both experienced power lifters and those just getting into resistance training. We also have steppers, assault bikes, a manual treadmill and a surface for sled work.
Membership
Memberships are available for non Baltimore BJJ members. They must be sponsored by a current Baltimore BJJ Member.
The cost is $55 a month. 24 Hour access is Available for $80.
This includes a sauna and on site showers.
