WRESTLERS LIFT CLUB! SECOND SESSION WILL BEGIN IN JUNE.

Rob Sullivan

Get Wrecked Fitness 

Rob Sullivan

Get Wrecked Fitness 

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Who I AM

Knowledge and Experience

Current active certification /training

-National Academy of Sports Medicine CPT

-Onnit Academy Certified Trainer

-Bioforce Conditioning Certified

-Level 1 USA Weight Lifting Coach

-High school Wrestling Coach

-Track and Field, Cross Country Coach

-Black Belt in Brazilian Jiu Jitsu

-Retired Professional Mixed Martial Arts Fighter

-CPR/AED Certified

How It Started

I began wrestling at 11. Sometime in high school I realized if I was going to be any good at this sport I needed to be stronger and faster. Before I really knew what I was doing I began putting together work out plans to complement my wrestling. That was the start of my journey in strength and conditioning.


My Goal

I want you to feel like your life is changing for the best. That hopefully whatever you are looking to get out of your body we can maximize that potential. Whether it is becoming stronger, faster, hitting hard, jumping higher, meeting a specific run time or just waking up each day knowing you are kind of sore for a great reason.  We all need a reason to grind. Let me help you find yours.  

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Classes, Online, and Private Training

Wrestlers Lift Club

Wrestling will always be a major part of my life and because of that I help run The Outsiders Wrestling Club as well as coach at Eastern Technical High School. This Spring I will be running an after school lifting program for HS wrestlers.

SIGN UP WILL BEGIN MARCH 1st

$100 a month or $50 a month for Outsider team members.

RULES

If you plan to commit to this experience here are a few things you need to know.

-You can miss only two times in one month.

-No Refunds

-You are expected to be on time.

-You will work out barefoot or in wrestling shoes.

Morning Boot Camp

Circuit class using peripheral heart training. Alternating exercises between upper and lower body.

Baltimore BJJ: 412 Eastern blvd. Essex MD 21221

7:00 AM

MONDAY and THURSDAY  $10 Drop in. 40 Minute Class. 

YOU MUST SIGN UP AHEAD OF TIME BY CONTACTING ME DIRECTLY

Wreck Fit: Boxing and Circuit Training

Circuit Style class mixing high intensity training, explosive movements and hand eye coordination drills.

Baltimore BJJ: 412 Eastern blvd. Essex MD 21221

6:00 PM

TUESDAY  (boxing) and THURSDAY (circuit intervals)  $10 Drop in. 40 Minute Class. 

THIS CLASS IS NOW FOR MEMBERS ONLY!

Steel Mace Strength

Steel Mace Class. Learn the many uses of a Steel Mace through a 45 minute work out. This is a resistance interval training class. For all ages and level of experience.

BALTIMORE BRAZILIAN JIU JITSU

8:00 AM

EVERY WEDNESDAY. FREE FOR BBJJ MEMBERS. $10 Drop In.

Private Training

Pricing ranges from $30 to $75 an hour depending on package. Discounts for EMS, Military and former wrestlers.

Personal Training

I personally love to work one on one with clients. No matter what the goal maybe. I would rather custom build your program and motivate your efforts first hand. I specialize in high intensity circuit training, Steel Mace training, Kettlebell training and Body weight exercises.  I operate out of Baltimore Brazilian JiuJitsu in Essex MD and Baltimore Kettlebell Club in Overlea MD. 

Self Defense/Wrestling/Boxing

Whether you just want basic pad work, lessons in self defense or are getting your son or daughter ready for wrestling. I am available for private lessons. 


I also run group seminars in self defense for both men and women. I am now into my third year of my Keep It Moving: A woman self defense seminar series. 

BALTIMORE BRAZILIAN JIU JITSU

INTERESTED IN BJJ?

If you are interested in trying your hand at Brazilian Jii Jitsu you should head over to www.baltimorebjj.com


As of September 2021 I became the owner of Baltimore BJJ as well as an instructor.


ONLINE PERSONAL TRAINING

What are your goals?

PERSONALIZED TRAINING AT YOUR FINGERTIPS

Life doesn't always allow for one on one coaching. Some people struggle to find the time or maybe they just can't afford it. I can personally program and help you keep on top of your fitness goals.  Detailed videos and instruction included. 

CONTACT ME FOR DETAILS 

What Does This Include?

-Weekly Updates

-Individualized  plans

-One on one communication with me, your coach.

-Progression Logging 

-Tutorial Videos

ALL CLASSES REQUIRE YOU TO CONTACT ME IN ADVANCE. PLEASE DO SO BEFORE ANY DROP IN. THANK YOU

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